An individual must consume at least 3 liters of water as a normal routine every day, but increase the water intake during this detoxification. If you don’t like drinking plain water, you can add flavours to it like lemon, honey or other alkaline substances. When we over-eat or over-indulge in beverages, our bodies become acidic, and acid creates a number of diseases in the body. Water being alkaline helps to increase the alkaline levels in the body thereby neutralizing the acid levels in the body.

Spread out the water intake throughout the day. You could choose to take a glass of water every half hour inter spread with other juice. Water is a natural lubricant which also keeps constipation at bay and promotes evacuation of the bowels. It helps in excreting all toxins from the body and filters blood. So there are not one, but multiple reasons for which water is an essential component of this detoxification.

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