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Ultra Easy Healthy Meals | But Cheaper

Marty Bostick
0 意见 · 2 年前

That's right folks... making healthy food at home can be cheap, easy, and obviously also beautifully delicious. The real goal here is just using some very basic technique and you'll have arguably one of the best feel-good homemade meals of your life.

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Ingredients you'll need:

Shakshuka-
28 oz Can crushed tomatoes
3 tablespoons (42g) butter
1 bell pepper
1 onion
4 cloves garlic
6 eggs
1tsp ground 2g cumin
1 teaspoon 2g sweet paprika
1/2 teaspoon (1g) cayenne
Salt pepper to taste
Optional cilantro for garnish
Whole grain toast for serving

Peanut Pork-
1lb pork cut into 1/2 inch pieces (3.50)
2 (28g) tablespoons neutral-tasting oil
1 bunch green onion, sliced
1 Fresno or serrano chili, finely chopped
4 celery ribs, diced
1/3 cup 55g roasted peanuts
1/4 cup (60ml) soy sauce
2 tablespoons (30ml) rice vinegar
1 teaspoon (6g) sugar
5 cloves garlic
2inch knob ginger
2.5 teaspoons 7g corn starch
Fresh chopped and Cilantro for garnish
steamed rice or cauliflower rice for serving

Glazed Meatballs-
The sauce-
3/4 cup 190g ketchup
2 tablespoons 35g honey
2 tablespoons (30ml) soy sauce
3 tablespoons (45ml) Worcestershire sauce *optional*

For the balls-
1lb ground chicken
3 garlic cloves finely grated
2 green onions
1 small egg
Salt and pepper to taste

For the Veg-
1 bunch kale
4 cloves garlic
1.5 tablespoons extra virgin olive oil
Lemon juice to taste

Cheap And Healthy Meals That Even A College Student Could Make

Marty Bostick
0 意见 · 2 年前

Cooking food at home doesn't always have to be expensive and time consuming. I mean granted, normally I think people are totally copping out when they complain about that buutttt that's besides the point. Here are some easy meals to make during the week on a budget.

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Subreddit: https://www.reddit.com/r/JoshuaWeissman/
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Ingredients you'll need:
Frittata:
1 dozen eggs ($4)
1/2 (120ml) cup milk (($1)
Cooked vegetables of choice (about 1 cup total) ($4)
1 cup grated cheese(120g) (3/4 inside the rest of the 1/4 on top (2.75)
2 tablespoons (24g) butter $.50)
Salt and pepper to taste

Not English Beans On Toast:
12 oz chorizo (3 dollars)
3/4 teaspoon (2g) red pepper flakes .10 cents
4 cloves garlic toasted .20 cents
1/2 cup (120ml) water
2 cans white navy beans (2.50)
3 cups 75g baby spinach 2.00
17.6 oz (500g) Container crushed tomatoes 2.75
Bread (4.00)

Pasta Aglio E Olio:
1lb spaghetti ($1.50)
Salt to taste
1/4 cup plus 2 tablespoons olive oil ($3.00)
4 cloves garlic (.20 cents)
1/2 teaspoon (1g)crushed red pepper flakes (.10 cents)
1/4 cup (10g)finely chopped parsley ($1.00)