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Doing What They Do Best | This was a cultural dance performed by grade three students of Gentiana Primary School Nairobi during the recent PP2 graduation that took place on 10th March 2022.

An individual must consume at least 3 liters of water as a normal routine every day, but increase the water intake during this detoxification. If you don’t like drinking plain water, you can add flavours to it like lemon, honey or other alkaline substances. When we over-eat or over-indulge in beverages, our bodies become acidic, and acid creates a number of diseases in the body. Water being alkaline helps to increase the alkaline levels in the body thereby neutralizing the acid levels in the body.

Spread out the water intake throughout the day. You could choose to take a glass of water every half hour inter spread with other juice. Water is a natural lubricant which also keeps constipation at bay and promotes evacuation of the bowels. It helps in excreting all toxins from the body and filters blood. So there are not one, but multiple reasons for which water is an essential component of this detoxification.

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Every therapy that has no faith in the efficacy of medicine has conceded the importance of food for a healthy life. Some of the eminent experts of modern medicine now lay emphasis on food-therapy. It has been invariably established that the use of improper food is perhaps the root cause of every disease. Raw food, vegetables, and fruits are better for health than cooked or fried food or food prepared in any other way. Compared to milk, juices of grapes, carrots, strawberries, and raspberries are more effective for health and nourishment. Vegetable and fruit juices help to treat such diseases as cannot be treated using modern medicine and therapies.

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This video is featuring Kilindini Harbour - a large, natural deep-water inlet extending inland from Mombasa, which serves as the harbour for Mombasa, with a hinterland extending to Uganda. It is 25-30 fathoms (45–55 meters) at its deepest centre.

Kilindini Harbour is the main part of the Port of Mombasa, the only international seaport in Kenya and the biggest port in east Africa.

It is managed by the Kenya Ports Authority (KPA), and is an example of a natural geographic phenomenon called a ria, formed millions of years ago when the sea level rose and engulfed a river that was flowing from the mainland.

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This video is featuring Kilindini Harbour - a large, natural deep-water inlet extending inland from Mombasa, which serves as the harbour for Mombasa, with a hinterland extending to Uganda. It is 25-30 fathoms (45–55 meters) at its deepest centre.

Kilindini Harbour is the main part of the Port of Mombasa, the only international seaport in Kenya and the biggest port in east Africa. This is a second video after #tembeakenya video uploaded earlier.

I hope you enjoyed watching this video,

Subscribe and follow my channel for more videos.

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This video clip was taken at the peak of 'Susu' Taita Hills, showing an aerial view of the beautiful landscape in Taita Taveta County. A place everyone would not miss to visit.
#taitahills

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