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This video is giving you the top blogging tips for how to start a blog to make money.My Courses: 1. Perfecting Blogging: https://bysophialee.teachable.....com/p/perfecting-blo Perfecting Pinterest: https://bysophialee.teachable.....com/p/perfecting-pin Course Bundle (discounted price): https://bysophialee.teachable.....com/p/course-bundleS guide to starting a blog (this is exactly how I started my website): https://bysophialee.com/how-to-start-a-blog/My Recommended Self-Hosted Blog Hosts:Bluehost (what I recommend starting with because it's cheap): https://bluehost.sjv.io/c/1221831/1379385/11352Big Scoots (what to use if you have over 200,000 monthly pageviews): https://www.bigscoots.com/port....al/?affid=731Subscri to my Blogging YouTube Channel: https://www.youtube.com/channe....l/UCGfotp8WiRLLbU_gM Themes I recommend: 17th Avenue Designs (what my blog theme is): https://17thavenuedesigns.com/ref/99/Etsy (cute and affordable options): http://tidd.ly/4c38f9daALL My Blogging Recommendations (courses I've taken, my blogging schedule, income reports, etc): https://bysophialee.com/blogging/In today's video, I am giving you my top tips on how to start a blog and how I was able to start a blog that earns me thousands of dollars a month as a full-time college student.I posted a video last year when I was making $9,000 a month on my blog with my top blogging tips for anyone that is looking to start a blog that earns them money and that video has BLOWN UP. Since then, my blog has grown even bigger and I'm now making over $30,000 a month on my website so I am coming on and telling you more blogging tips that I've learned and will help you skyrocket your own blog into making money. This video is all about the best blogging tips on how to start a blog and make money #howtostartablog #bloggingtips #howtostartablogtomakemoney #howtostartablogandmakemoney #bloggingI appreciate and love every single subscriber...it's easy to subscriber to my channel by simply clicking here: https://bit.ly/2STntVW________....____________________ me at:Instagram: https://www.instagram.com/bysophialee/Website: https://bysophialee.com/Pinterest: https://www.pinterest.com/byso....phialee/____________ https://www.bensound.com/This video contains my affiliate links at no extra cost to you.
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⚠️ FREE TRAINING $0 to $1k/day online: http://www.mikevestil.com/free-workshop 🚨FREE 5-Day Blogging Bootcamp: http://www.mikevestil.com/bloglaunch 🤑Start Your Blog Guide: https://www.mikevestil.com/how....-to-start-a-blog-and Millionaire Interviews: https://youtube.com/mikevestil My 2nd Channel: https://www.youtube.com/c/MikeVestilClips/In this video we talk about how to start a blog and make money in day one even as a complete beginner. The first step is to find the right products you can sell online. Having a plan to make money online is priority number 1.We recommend affiliate marketing to get started so you don' have to worry on creating a product yourself and instead allow your self to earn the passive income from recommending products and softwares that you enjoy.The next step is then to of course start your blog. We recommend starting a wordpress blog on bluehost, the tutorial is in the link above.Then lastly.. using pinterest and youtube search engine optimization strategies to allow your content to be found--------------------------------------------------------------**DISCLAIMER** I am not a financial advisor and anything that I say on this YouTube channel should not be seen as financial advice. I am only sharing my biased opinion based off of speculation and my personal experience. You should always understand that with investing there is always risk. You should always do your own research before making any investment.The content in these videos shall not be construed as tax, legal, insurance, construction, engineering, health & safety, electrical, financial advice, or other & may be outdated or inaccurate; it is your responsibility to verify all information. This is a Youtube video for entertainment purposes ONLY. IF stocks or companies are mentioned, Mike MAY have an ownership interest in them -- DO NOT make buying or selling decisions based on Mike's videos. If you need advice, please contact a qualified CPA, attorney, insurance agent, contractor/electrician/engineer/etc., financial advisor, or the appropriate professional for the subject you would like help with. Linked items may create a financial benefit for Mike Vestil. Any use of other media is by fair-use or license only. Music:https://soundcloud.com/daniel-....jacobsen-andreas/gry licensed under a Creative Commons License.#passiveincome #makemoneyonline #mikevestil
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Watch my free blogging masterclass ➜ https://www.adamenfroy.com/rec....ommends/masterclassI 2019, I built one of the fastest-growing blogs on the Internet. In this video, I breakdown how to actually make money blogging in 2022, including my top 5 revenue streams, how to create your blog monetization timeline, and which blog monetization strategies to target based on your blog's age and traffic levels.Links1. Get 68% off Bluehost web hosting: https://www.adamenfroy.com/recommends/bluehost💻 500k monthly readers at my blog - https://www.adamenfroy.comPS: Some of the links in this description are affiliate links that I get a kickback from if you decide to purchase a paid plan. 😜
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Free 5-Day Start a Blog Bootcamp: https://createandgo.com/blogging-bootcamp Start a Blog Tutorial: https://createandgo.com/how-to-start-a-blog Video Tutorial: https://createandgo.com/start-....a-blog-youtubeLearni how to make money blogging changed our lives. 💻 Blogging Courses:— Discounted Bundle (All 4): https://createandgocourses.com..../p/pro-blogger-bundl — Launch You Blog Biz: https://createandgocourses.com..../p/launch-your-blog- SEO Blueprint for Bloggers: https://createandgocourses.com..../p/seo-blueprint-for — Pinterest Traffic Avalanche: https://createandgocourses.com..../p/pinterest-traffic — Six-Figure Course Creator: https://createandgocourses.com..../p/six-figure-course Website: https://createandgo.com Ready to learn how to make money writing a blog? You've come to the right place! You can find the original article here: https://createandgo.com/how-to-make-money-blogging/Keyword Research With Google Adwords: google.com/adwords_____________________________________________Follow us on social media:— Facebook Page: https://www.facebook.com/createandgo.co/— Instagram: https://www.instagram.com/createandgo.co/— Pinterest: https://www.pinterest.com/crea....teandgoco/__________
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Tom Yevsikov & Firas Alameh launch TonAI to help businesses create video, audio and text content for all types of marketing purposes.
Text-to-speech has evolved with TonAI to human like audio.
🕰 Timecodes 🕰
00:00 Intro
00:33 Tonai Demo
06:30 Tonai Review
09:57 Tonai Bonuses
11:07 Tonai OTOs
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TONAI is a Web Application That Let's You Create Tone-based and Human-Like content ranging from audio reviews, video reels, voice overs, video ads, podcasts, articles & more in a few clicks with natural sounding, tone, pace & pitch based voice overs.
👉Develop precise and eye-catchy video reels for Instagram, YouTube, TikTok and Facebook in merely 3 clicks - YES, that’s indeed true!
👉Creates commercial and sales videos with a PERSONALITY behind them - YOU just need to play and adjust the tunes with over 30+ tones to make any voice over alluring and captivating for the users.
👉Audio SMS, audio reviews, audio notifications, audio testimonials, podcasts and ability to share with potential contacts on Whatsapp, Facebook, Instagram and Telegram.
👉Develop intriguing content for ads to be posted on social media channel in just 1 minute.
👉Write enthralling and innovative fictional voice stories using AI and share on a variety of platforms.
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EARNINGS DISCLAIMER:
This video is for educational purposes only. The results are not typical. There is no guarantee that you will earn any money using the techniques and ideas mentioned in this video. I am not a financial advisor and anything that I say on this YouTube channel should not be seen as financial advice. Your level of success in attaining the results claimed in this video will require hard-work, experience, and knowledge. I am only sharing my biased opinion based off of speculation and my personal experience. You should always understand that with investing there is always risk. You should always do your own research before making any investment. We have taken reasonable steps to ensure that the information on this video is accurate, but we cannot represent that the website(s) mentioned in this video are free from errors.
AFFILIATE DISCLOSURE:
This video and description may contain affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. I won't put anything here that I haven't verified and/or personally used myself.
Get Tonai Review + Bonuses: https://mylnks.xyz/tonaibundle
In this Tonai review video, I'll show you how the new Tonai works. I will give you an in-depth walkthrough inside the Tonai member's area. I'll Also Share My Honest Opinion And My Own Experience Using Tonai App
Tonai is the FIRST application on JVZoo that creates attractive ads for all social networks systems in just one minute, builds-up ingenious imaginary stories utilizing AI and also shares them with the globe, frames-up meta summary web content for any kind of site or blog site web page and also does a great deal more than one can ever before imagine!!!
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If you're enjoying this Tonai Review and want to learn more about it, check out my in depth video review, demo and bonuses!
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Tonai Worth the Hype?
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There has been massive publicity about Tonai. A brand new app that creates captivating Tone based Voice-overs, Video Reels, Audio Messages, Reviews, Articles, Podcasts, Sales Pages in One click..
What possibilities does Tonai offer you?
✅ Premium Access 30+ tones of voices.
✅ Generate multilingual content (Supports all languages).
✅ Users Can publish generated content to WordPress, Facebook, Twitter, Instagram, Reddit, Medium, LinkedIn
✅ Access to amazing Copywriting tools. Loaded with Content Rewriter, Content Summarizer.
✅ Ability to create content in any language.
✅ Access to 30+ tones of voice having HUMAN-LIKE pitch and pace.
✅ Publish generated content to Whatsapp, Facebook, Instagram,
✅ Access to real human-like voice styles
✅ Access to AI Video Maker
✅ Access to Audio Message AI
✅ Premium Access to Voiceover AI
✅ Access to Tiktok Content AI
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Kindly subcribe & asked any question regarding Tonai
Affiliate Disclaimer: While I receive affiliate compensation for reviews / promotions on this page, I always offer honest opinion, relevant experiences and genuine views related to the product or service itself. My goal is to help you make the best purchasing decisions, however, the views and opinions expressed are mine only. As always you should do your own due diligence to verify any claims, results, and statistics before making any kind of purchase. Clicking links or purchasing products recommended on this page may generate income for my website from affiliate commissions and you should assume I am compensated for any purchases you make.
My Tonai Review & Demo shows how to create videos, audio & text in 30+ tones.
Get Tonai & Bonuses: https://mylnks.xyz/tonaibundle
Get Free Training To Make $5K/Month: https://rasmushald.com/get-5k-training
Thank you for watching my Tonai Review & Demo.
What is Tonai?
It’s an A.I.-copywriting assistant or A.I. content creator that creates amazing tone-based videos, audio, and text content in 30+ tones of voice and any language.
You can use the software to create video reels, podcasts, audio messages, articles, reviews, testimonials, sales pages, social media posts, and much more…
The best part is that you can create your content for any purpose and setting with the 30+ tones such as joyful, sad, angry, friendly, excited, professional narration, etc.
You can use the content to generate free organic traffic from popular social media websites and provide content services to clients with the commercial license.
Tom Yevsikov and Firas Alameh are the creators of Tonai and they are in the top 1% of vendors on JVZoo with the top performer award from 2021.
Save hundreds of hours of work and never worry about writing copy again while growing your business organically with high-quality and engaging content you can create with a few clicks for just 47 dollars.
If you want to be successful online, take this easy path to make 6 figures in 2022 with the first ever tone-based artificial intelligence content creator.
PLUS when you buy Tonai from my link, you’ll also get my biggest bonus package worth $7,963. These bonuses include a full software walkthrough, 5 ways I will use Tonai to make money with affiliate marketing, 10+ ways to get free traffic with Tonai, DFY resources, free traffic bots, and much more…
See how it works in my full Tonai review and demo video. You can also watch how I create amazing tone-based content in the demo.
Get Tonai & Bonuses Here:
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WARNING: Don’t Buy Tonai Without My Biggest Exclusive Custom Review Bonuses
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Disclaimer: This video and description may contain affiliate links, which means that if you click on links, I may receive a small commission but at no extra cost to you. This helps support my channel so I can continue to make videos like this and give away the best bonuses. You always get my honest opinion based on my experience. Please note that results will vary. I cannot guarantee that you or anyone else will make any sum of money. It depends on each person's situation and drive. Thanks for your support!
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#tonai #tonaireview #tonaidemo #tonaibonuses #tonaisoftware #review #demo #tomyevsikov #firasalameh #tonia #ai #aisoftware #contentcreator #contentmarketing #onlinemarketing
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WARNING: Don’t Buy Tonai Without My Exclusive Review Bonus Bundle
Thank you again for watching my Tonai Review & Demo.
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Tonai Review - Thanks for watching my Tonai Review! Want to stop buying "Shiney Objects" and do something that works? Click here: https://mylnks.xyz/tonaibundle
Thanks for watching my Tonai Review!
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In this video I go over the duct fairly, and explain what exactly what you can expect from using it. I do not endorse this product nor am I an affiliate as I don’t believe it has value
Beware Tonai Contains hidden upsells. Details below.
FE ($47-$67) TONAI Commercial
Upsell 1 ($67 One-Time) TONAI Pro
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Tonai Review 🚫 3/10 SHINY OBJECT 🚫 Honest Tonai Review
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Welcome to my Tonai Review. Spend less time writing and more time doing what you love — whether that's spending time with friends and family, taking care of yourself, or working on your business. With this content writer by your side, creating beautiful content will no longer feel like a chore.
It's a next-generation writing assistant that can write beautifully in various formats and lengths. With it, you can create blog posts, social media posts, articles, newsletters, emails and more.
Also check out my other videos:
ReviewReel (Create amazing re view videos fast)
https://www.youtube.com/watch?v=8Xd0mYEDv6c
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InstaWrapper (create Influencer type videos)
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https://www.youtube.com/watch?v=y0CNbJPcMQk
Prezentar (Powerful presentation software)
https://www.youtube.com/watch?v=cxSKJVCsNAg
ClickDesigns (My Nr1 design software)
https://www.youtube.com/watch?v=oLyXphFQH2Y
Thank you for watching my Tonai Review
#tonaireview #tonai
Affiliate Disclaimer: While I receive affiliate compensation for reviews / promotions on this page, I always offer honest opinion, relevant experiences and genuine views related to the product or service itself. My goal is to help you make the best purchasing decisions, however, the views and opinions expressed are mine only. As always you should do your own due diligence to verify any claims, results, and statistics before making any kind of purchase. Clicking links or purchasing products recommended on this page may generate income for my website from affiliate commissions and you should assume I am compensated for any purchases you make.
![TonAI Review ✅ Demo And 🎁 Best Bonuses 🎁 For ✅ [TonAI Review]👇](https://i.ytimg.com/vi/lYuQrGew-Hc/mqdefault.jpg)
TonAI Review 👉 https://mylnks.xyz/tonaibundle
Thanks For Checking Out TonAI Review ✅ Demo And 🎁 Best Bonuses 🎁 For ✅ [TonAI Review]👇
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In This tonai Review, I Have Covered Complete Features And Functionalities Of TonAI Software. I Have Also Explained All The Pricing The Upgrades Details Inside My TonAI Review.
I Strongly Believe That My TonAI Review Will Help You Understand If TonAI Is The Right Software For Your Business Or Not.
Inside My TonAI Review, I Have Also Included A Bonus Package Where You Will Get 81 Premium Software Completely Free Of Cost As Your tonai Bonus.
Please Stay Tuned Towards The End Of My tonai Review For A Complete tonai Demo And Tutorial Regarding How To Create Tone-based and Human-Like content ranging from audio reviews, video reels, voice overs, video ads, podcasts, articles & more in a few clicks with natural sounding, tone, pace & pitch based voice overs Using tonai Software.
tonai Review - My tonai Review Bonuses Contain 81 Premium Software.
If You Do Not Want To Miss Out Then Check The Link Provided Above To Find Out tonai Bonus.
tonai Review Bonuses : Instant Bonus Delivery: Your Bonuses Will Be Delivered Automatically, You'll Find Them Next To Your Purchased Files In JVZoo/Warrior Plus. Just Click The Button Above To Get Started. If You Have Any Problem In Receiving Your Bonuses, You Can Email Us On NKRACADEMYWB@GMAIL.COM Or Contact Us On FB page https://facebook.com/adminnkracademy
TonAI - Frequently Asked Questions:
Q1 - Is there a money-back guarantee?
A - YES! If you are not satisfied for any reason, you can contact us at support desk URL: https://support.teckipro.com/support and get your purchase refunded instantly (before 14 days of your purchase).
Q2 - Does This Work On Both Mac & PC?
A - Yes. TONAI is 100% SAAS-based and works on any browser using any device.
Q3 - Is There Any Training Included?
A - You get access to Tutorial Videos that will provide you an in-depth knowledge about the utility of the tool and help you generate your desired content.
Q3 - Are there any limitations with this license?
A - Yes, this is the basic version, you will have the option to upgrade your license after purchase. Here are your limitations:
Generate up to 50k characters only.
Generate up to 10 videos only using AI video maker.
Generate up to 10 audio SMS only.
Generate up to 10 audio reviews and testimonials only.
Generate up to 10 voiceovers only.
Generate up to 10 lyrics songs only.
Generate up to 10 voice stories only.
All The Limitations Are Lifted When You Upgrade To Unlimited Version.
tonai Review - What You Are Getting Inside
Adding a human effect to your audios with over 30+ voice styles (newscast , assistant, chat, cheerful, customer service, excited, friendly, hopeful, sad, shouting, terrified, unfriendly, whispering, angry etc.)
Writing engaging and creative fiction stories and original song lyrics for your Tiktok audience.
Auto-generating voiceovers for marketing needs with human pitch and pace to spice up with an element of innovation and freshness.
✅ Built in AI video maker: Quickly create short catchy reels for Instagram, Youtube, Tiktok and Facebook.
✅ Audio Message AI: Create audio SMS, audio reviews, audio notifications, audio testimonials, podcasts & share on Social Media platforms
✅ Voiceover AI: Auto-generate voice overs Quickly in 1 click
✅ Tiktok content AI: Create original song lyrics in 2 clicks
✅ Tiktok content AI: Write engaging and creative fiction stories in 2 clicks
✅ Access to Real 30+ human-like voice styles that are natural & convincing.
For Answer To All Your Questions, Please Check Our Detailed Review Below.
If you have any specific questions, you can connect us here
https://facebook.com/adminnkracademy
nkracademywb@gmail.com
Get TonAI + 67% Early Bird Discount + My Bonuses Here
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#TonAIReview #TonAIDemo #TonAIBonus
DISCLAIMER: Some of the links mentioned in the video and in the description might be affiliate links, which means that if you use it and will end up buying something, I’ll receive a small commission. These commissions help support the channel and allow me to continue to record more of these Free Training videos for you guys.
Looking for a - NO COST - PASSIVE income Opportuntiy? Go Here https://silverfoxjv.convertri.....com/your-own-affilia to request your FREE Done For You #Clickbank, #JVZoo, #WarriorPlus, & #Amazon #AffiliateMarketing System!
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How to Lose Weight without Diets. Eat what you want and still don’t get fat –millions of people around the world dream about just that. Different research projects and studies continue to reveal simple rules that will help you achieve your dream body with almost no effort! And, yes, it is completely healthy! Follow some simple rules to get your perfect beach body fast and for good. TIMESTAMPSAdd healthy fats to your diet. 0:51Watch the number of lost calories during physical activity. 1:41Wash fruits and vegetables thoroughly. 2:29Breathe in the smell of olive oil. 3:19Eat with pleasure. 4:02Choose the right pasta. 4:48Take calcium supplements if you can't digest dairy products. 5:47Eat solid food in the morning. 6:34Eat dark chocolate. 7:20Music: https://www.youtube.com/audiol....ibrary/musicSUMMARY- fats, such as as nuts, seeds, cheese, and butter, digest more slowly than proteins and carbs, which means that if you eat them, the feeling of hunger won't bother you for a long time.-Of course, you need to eat after your workout. Just don’t go beyond the limit of your daily calorie intake.-If you don't wash fruits and vegetables thoroughly, the remaining pesticides can slow down your metabolism and cause weight gain.-Adding olive oil to food can leave you feeling fuller much more quickly. As it turns out, the smell of olive oil has its own set of benefits too, extending the period when the sugar level is stable.-If you truly enjoy your meal, you won’t feel hungry any time soon. However, if you hardly eat and feel pressured to eat less, you’ll find yourself standing in front of an open fridge much sooner.-Foods with a low glycemic index are better for people trying to lose weight. The best option for anyone who wants to lose weight is spaghetti.-Cheese, milk, cottage cheese, and many other dairy products contain a great amount of calcium, which speeds up the metabolism of fats.-Protein efficiency increases when it’s eaten in solid form. This means only one thing: if you eat solid food instead of smoothies (and other stuff like that) in the morning, you’ll feel hungry much later.-People on a low-carb diet who eat small amounts of dark chocolate don’t gain back the weight they lost.Subscribe to Bright Side : https://goo.gl/rQTJZz---------....-------------------- Social Media:Facebook: https://www.facebook.com/brightside/Instagram: https://www.instagram.com/brightgram/5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC-----....-------------------- more videos and articles visit:http://www.brightside.me/
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Here are some of The CRAZIEST Transformations Ever Seen On My 600 lb Life. Today we dive deep into my 600-lb life with content inspired from the filmy, plot twist & more!Let me know what New Movies and TV Shows you would like me to debunk. Expect weekly videos as this content does take quite some time to create and as well if you want to recommend a video you can either email my business email or just leave a comment.Other awesome videos like this:What The Stars Of My 600-lb Life Look Like Now - Nicki Swifthttps://youtu.be/nQdEJ7D6p2Y9 INCREDIBLY INSANE Transformations On My 600-lb Life - The Filmyhttps://youtu.be/IIVPwI-tEZ0MOST AMAZING Transformations On My 600-lb Life - The Filmyhttps://youtu.be/VjHNRUKvpHwThe Biggest And Most Inspiring Weight Losses! | My 600-lb Life: Where Are They Now? - tlc ukhttps://youtu.be/DvnfCYP1ouQ
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You never know where someone is on their weight loss journey.BoldlyBuzzFeedYellow has changed its name to Boldly. It's the same content you know and love just Bolder. Subscribe for daily videos about beauty, fashion, body positivity, and to join a community of incredible women working to empower and inspire each other.Credits: https://www.buzzfeed.com/bfmp/videos/34721Check out more awesome videos at Boldly!https://bit.ly/2p6kiZuhttps://....bit.ly/2nbQuy4https: MORE BUZZFEED:https://www.buzzfeed.comhttps:....//www.buzzfeed.com/v via Audio NetworkEXTERNAL CREDITSAmanda Hollandhttps://www.youtube.com/GirlShipTV
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How to lose belly fat? How to lose weight fast without exercises? Doctors say that this diet is the most effective way to improve your overall condition. According to the National Institute of Health, it scored a 3.3 out of 5 in the “Weight Loss Effectiveness” category and 4.5 out of 5 in “Health Usefulness”. Out of 40 diets evaluated, it was chosen number one! So who is this all-star? It’s something called the DASH diet.The DASH diet is an easy, safe, and useful plan that can help you feel better and get rid of excess weight. You can lose weight gradually, no starving or yo-yo dieting. It won’t shock or stress your body out. DASH stands for Dietary Approaches to Stop Hypertension. It’s a diet developed specifically to reduce blood pressure in those with hypertension. But scientists understood later on that this diet resolves tons of other health issues. It reduces cholesterol, prevents stroke and heart failure, and brings the weight down to a healthy level, even for those with obesity. Plus, it’s considered the best diet to prevent diabetes. Besides controlling blood pressure, people following it managed to improve insulin resistance. TIMESTAMPSWhat's it all about? 1:23A few general rules to lose weight 2:15What you can eat to lose fat 3:37What food you should avoid for losing weight 5:13How to plan your diet 5:44Weight loss benefits 6:18Is it easy to follow the DASH eating plan? 7:17SUMMARYThe DASH diet wasn't originally designed for weight loss, but there have been some studies proving that this eating plan can help people get rid of unwanted pounds. The DASH diet balances all the necessary nutrients and minerals, like calcium, potassium, protein, and fiber, that are responsible for brain and overall organ function. It improves the condition of your hair and skin as well. What’s convenient about this diet is that you don't have to calculate and monitor each nutrient: you just need to reduce your salt intake and eat certain recommended foods, for instance, fruits, vegetables, grains, protein-rich foods, and dairy products.Compared to trendy crash diets, DASH is different. This is a complete lifestyle change. It’s for people who need to take care of their eating habits throughout their lives. There’s no cutting out or starving involved. You can have all sorts of tasty dishes. Have you ever tried the DASH diet? If so, how did you like it? Tell us in the comments below. Subscribe to Bright Side : https://goo.gl/rQTJZz---------....-------------------- Social Media:Facebook: https://www.facebook.com/brightside/Instagram: https://www.instagram.com/brightgram/SMART Youtube: https://goo.gl/JTfP6L5-Minute Crafts Youtube: https://www.goo.gl/8JVmuCHave you ever seen a talking slime? Here he is – Slick Slime Sam: https://goo.gl/zarVZo---------....-------------------- more videos and articles visit:http://www.brightside.me/
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Special thanks to John Gunstad, professor with the Department of Psychological Sciences at Kent State University, for speaking with us about his cutting-edge research on how losing weight affects brain function. Following is the transcript of the video:Here’s what losing weight does to your body and brain.During the first week, you may find it easy to lose weight by simply switching to a healthier diet. But as your metabolism adjusts, you won’t burn as many calories as you used to.So losing additional weight will become harder.Making matters worse, as the fat melts away, you’ll start to experience an increase in appetite. After a meal, fat cells release a hormone called leptin into the bloodstream.This surge in leptin levels signals to your brain you’re full and should stop eating. But with less overall fat, people who lose weight show a measurable dip in leptin.Brain scans of obese patients who had lost 10% of their body weight revealed that less leptin leads to increased activity in regions of the brain that control our desire to eat.The result isn’t just an increased appetite but an even stronger urge to eat fatty, high-calorie foods, because your brain is trying to restore the body’s leptin levels to normal. However, fighting that early impulse to gorge on pizza and donuts is worth it in the long run.Besides the decreased risk of heart disease, hypertension, high cholesterol and type 2 diabetes, scientists studying overweight people discovered that losing just one pound of body weight reduces four pounds of pressure on knee joints.Losing excess weight also reduces strain on the blood vessels, increases blood flow to the brain, and boosts overall brain function.Several studies have shown that people who underwent weight-loss surgery saw an improvement in memory, concentration, and problem-solving skills in as soon as three months.Plus, brain scans indicate that people who lost weight and kept it off for nine months reacted differently when shown images of high-calorie foods than before they lost the weight.The brain regions that process reward, motivation, and taste didn’t react as strongly, whereas the areas that promote overall self-control had a boost in activity.So fighting those cravings early on might make them easier to control later. Turns out — like anything else — losing weight can get easier with practice.------------------------------------------------------#Weight #WeightLoss #TechInsiderTech Insider tells you all you need to know about tech: gadgets, how-to's, gaming, science, digital culture, and more. Subscribe to our channel and visit us at: http://www.businessinsider.com/saiTI on Facebook: https://www.facebook.com/techinsiderTI on Instagram: https://www.instagram.com/tech_insider/TI on Twitter: https://twitter.com/techinsiderINSIDER on Snapchat: https://insder.co/2KJLtVo-----....-------------------- Losing Weight Does To Your Body And Brain | The Human Body
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How to Lose Weight Fast. Dietician Kathleen Zelme says that breaking bad eating habits and replacing them with good ones will help you lose weight fast with no diets or workouts at the gym. It might sound too good to be true, but you can actually drop a few pounds in no time if you follow some simple effective tips on how to lose weight fast. Let’s see exactly what you should and shouldn’t do if you wanna lose that extra weight for good.TIMESTAMPSAvoid “fat-free” products. 0:52Get 6-8 hours of sleep a day. 1:24Don't drink coffee on an empty stomach. 1:55Don't watch TV or listen to music while eating. 2:38Don't go to the grocery store while hungry. 3:13Cut way down on the soda. 3:48Cut out after-dinner treats. 4:34Don't drink bottled water. 5:18Limit your eating to certain time slots. 5:58Make a habit of starting with a light salad. 6:40Eat the same-sized portions whether you’re at home or out and about. 7:20Bonus tips: different types of fat 7:52How to avoid giving into temptation 9:04Music: https://www.youtube.com/audiol....ibrary/musicSUMMARY- order to replace fats, these foods are filled with low-performing carbs that get digested so fast that the feeling of hunger quickly comes back.-People who sleep 5 or fewer hours a night put on over 2 times more belly fat than those who get an average of 6-8 hours of sleep a night.-When coffee enters an empty stomach, it helps produce acid that can damage your stomach lining and cause indigestion.-People who ate while listening to music consumed significantly larger amounts than those who dined in silence.-Zelman recommends eating something small and healthy before heading to the grocery store. Another really great idea is to sit down and plan your meals for the week ahead.-A study found that women who reduced their soda intake to just 1 can a week lost 1 pound more than those who didn't cut back on the sugary bubbly stuff.-You shouldn’t eat anything right after a meal because your body gets all the sugar it needs right from your food.-Researchers at Washington State University found that drinking water from plastic bottles can actually be fattening since bottles contain the chemical BPA. -No matter how many meals you have a day, if you eat the last one before 8 p.m., you’ll still consume fewer calories overall.-Plain salads made from kale, spinach, lettuce, and other leafy greens (without fattening dressings) actually help you eat less because they fill you up more.-According to nutritionist Judy Caplan, when you eat larger portions, your body stores those extra calories as fat since it can't do anything else with them.-There are different types of fat: brown, white, subcutaneous, visceral and belly fat. -A good way to avoid temptation is to store unhealthy snacks in your lowest cabinet or at the back of your fridge so that they won't be at your eye level and will require more effort to get to.Subscribe to Bright Side : https://goo.gl/rQTJZz---------....-------------------- Social Media:Facebook: https://www.facebook.com/brightside/Instagram: https://www.instagram.com/brightgram/5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC-----....-------------------- more videos and articles visit:http://www.brightside.me/
